I was reading the comments on the post at : https://www.summitpost.org/phpBB3/recovering-from-a-herniated-l5-s1-disc-t60450.html
I wanted to respond on that site, but there is some type of admin approval process involved.
I want to say to the folks on the forum that, after reading the comments, I have a suggestion.
Read the book: Back Mechanic by Stuart McGill.
Based on what I was reading in the comments or the above post, many of you will have many ‘eye openers’ when you read Dr. McGill’s book.
It has helped me tremendously. I think it will help you all a lot too!