I read this book about stretching and I found that it helped me to be more flexible with less work.
This information could be important to you if:
1. You like the feeling that comes from stretching.
2. You have stretched before and want to regain
the flexibility that you once had.
3. You have seen other people with flexibility and
want to know how to duplicate their results or even
achieve half of their results.
5. You are an athlete and you KNOW that stretching is
important to your performance.