Having bad breath is quite embarrassing particularly when you want to talk to people. Keeping your breath fresh is of utmost importance to your personal AND professional life. Keeping your mouth fresh all day long can bring confidence, allowing you to talk to others without worrying about your breath. Here are some tips that may be helpful:
- Brush your teeth on a regular basis and use a tongue cleaner. Brush your teeth with a toothbrush to remove those food particles that stayed in your mouth after a recent meal. When you are asleep, foul-smelling bacteria may multiply in your mouth and cause morning breath. A tongue scraper may also be used to remove or reduce the bacteria found in the grooves and fissures of your tongue.
- Gargle with a mouthwash. Brushing alone can’t remove all those bacteria. It is important that you rinse your mouth with a mouthwash. However, it is important to use the RIGHT mouthwash. Some mouthwashes have ingredients that can actually cause the problem to worsen!
- Avoid eating for no less than 30 minutes after you brush. Don’t eat right after brushing because time is needed to complete the process of cleansing your teeth.
- Rinse your mouth with water right after you eat or drink. Rinse your mouth with water right after you eat or drink in a place where you don’t have the time to brush your teeth. It can at least lessen the amount of sugars that the bacteria can use to multiply quickly.
- 5. It is inappropriate to rely on candy and chewing gum. These can complicate your hygiene issues by adding sugar to your mouth that the bacteria can feed upon. Instead, try using gum or possibly a mint sweetened ONLY with xylitol.
- 6. Floss after your brush. There may be some tiny bits of food that may be left between your teeth and they may cause bad breath. That is why you need to floss daily. Most dental professionals recommend twice daily brushing. ToothyGrinsStore.com has a special oral irrigator that is more effective than other irrigators.
- Eat Your Fruits and Veggies. It is recommended that you eat fresh fruits and vegetables to help cleanse your mouth. They are known to help maintain fresh breath. Why could also try chewing fresh spearmint, peppermint, parsley or even basil?
- 8. Drink plenty of water each day. It is helpful to keep your body hydrated. Many professionals recommend drinking 8-10 glasses of water each day.
- 9. Visit your dentist for regular check-ups. If you suffer from severe bad breath, you should consult your doctor to check for the underlying cause. If there is tooth decay or periodontal disease at the root of the problem, you will need professional help. In addition, they can check for tonsil stones which are often times the cause of bad breath.
Visit: The Bad Breath Resource Page to learn more about what causes bad breath and what you can do about it!
Robin writes about natural health and other fascinating topics.