People are becoming increasingly aware of the many benefits that meditation has to offer for both physical and mental health. If you want to learn how to meditate, there are plenty of methods to choose from, and you’ll probably want to experiment somewhat to find one which suits you. However, many people have found one method in particular to be particularly powerful, and that is theta brainwave meditation.

Brain activity slows down during meditation. In everyday waking consciousness when you’re focused and alert, the brain is predominantly producing beta brainwaves, which have a frequency of 13 Hz and over. As you begin to relax, such as during a state of light meditation, you descend into the alpha brainwave state, where the brain predominantly produces brainwaves of between eight and 12 Hz. The alpha state is also experienced during daydreaming, or when the eyes are closed.

Theta brainwaves have a frequency of between 4 and 7 Hz, making them slower than alpha waves. The theta state is experienced naturally as you fall asleep and start to dream, but most people find it challenging to maintain while awake. However, this does get easier with practice, and it is worth the effort, as the theta brainwave state has many benefits for. For example, the subconscious mind becomes more receptive to suggestion at this time, making it useful if you are performing self-hypnosis or other techniques to reprogram your subconscious belief system.

Other benefits of theta meditation include improved learning abilities, greater creative insights, and even the development of extrasensory perception in some cases.

Many people who are interested in learning theta brainwave meditation find it a somewhat frustrating experience to begin with. This is because it’s easy to fall asleep as the brain achieves this level of relaxation, and it can take quite a bit of practice before you can maintain the theta state consistently while staying awake.

Using a brainwave entrainment meditation recording can help to make it easier to learn theta meditation. Recordings like these feature sounds of specific frequencies (such as binaural beats) which have a direct influence on your mental state. In this way, they make it easier to achieve and maintain a deeply relaxed trance state while remaining conscious as well.

The most widely known type of brainwave entrainment recording is binaural beats, and many people have achieved great results of using these. However, while binaural beats can be very effective, they’re not a magical quick fix, and you will still need to listen to your recording regularly in order to get good results.

However, although learning theta meditation can be a bit challenging in the beginning, when you consider all of the benefits that has to offer, it is certainly worth making the effort to master it.

{editors opinion}: For the best free meditation practice available , try  http://www.FalunDafa.org