Reponse to L5/S1 Disc Herniation Post on

I was reading the comments on the post at :

I wanted to respond on that site, but there is some type of  admin approval process involved.

I want to say to the folks on the forum that, after reading the comments, I have a suggestion.

Read the book:  Back Mechanic by Stuart McGill.

Based on what I was reading in the comments or the above post, many of you will have many  ‘eye openers’ when you read Dr. McGill’s book.

It has helped me tremendously.  I think it will help you all a lot too!


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